I just worked out, literally, like, I just stopped. So I know exactly what I did and I'm not fabricating and being hazy about what I just did.
I ran for about 10 minutes, did about 20 sit ups, 5 pushups, 10 second wall chair, some weird side bends, stretching, and lots of breathing.
It wasn't the best, I could have run longer, if my damn headphones didn't unplug from my iPod and my music on my zombie app stopped...We'll let that one pass for now. But tomorrow I'll actually run the full 30 minutes.
All in all, I'd say that was a decent work out for being my first one in a long time. I'm sweating major balls right now, so that's a plus.
But then again, when do I not sweat?
Now time for breakfast! HA! I'm not so hungry, I'm just going to go make my lunch and if I really am hungry, I'll have a bowl of cereal.
Come on goal weight! Let's do this!
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